PERSONALIZED COUNSELING

Whether your desire is for your own wellness or a doctor has recommended nutrition counseling to you, it starts with an assessment of your needs. This is based on your medical conditions and your lifestyle. You may be asked to log what you are currently eating for two or three days. Your goals are identified.

Follow-up will include discussions of how food, supplements, and patterns of eating will impact your conditions and general state of well-being.

Ulimately, we arrive at plans for your meals and snacks that you can implement easily into your life.

The more time and focus that is devoted to this process (developing plans that fit well into your lifestyle), the more success you will see.

AREAS OF EXPERTISE